התחברי

תזונת האם בהנקה

רק אמא מניקה מכירה את תחושת הרעב הזאת, שמלווה את התקופה הראשונה של ההנקה. אז מה אמא מניקה צריכה לאכול? כמה קלוריות מומלץ לצרוך בהנקה? ולמה נשים מניקות לא תמיד יורדות במשקל כמו שנהוג לחשוב?
כדי לענות לנו על כל השאלות נמצאות כאן אפרת פז דובינסקי, דיאטנית לנשים בגישת 'נון דיאט', מתמחה בתזונה בהריון ואחרי לידה, ורומי קדם יועצת הנקה ותזונאית תינוקות

פרקים

תזונת האם בהנקה

קקי! מדריך היציאות השלם

ככל שהתינוק מתפתח, והתזונה שלו משתנה מחלב אם/תמ""ל או מוצקים, גם היציאות שלו משתנות וזה לגמרי מרתק לגלות כל פעם עולם חדש בחיתול… האם קקי נוזלי הוא ""נורמלי"", מה עושים כשהקקי ירוק? ומה מצריך בדיקת רופא?
ורנה רובינוב, אחות, מנחת הורים ויועצת שינה וטל ברנסון, דולה ומדריכת הכנה ללידה, יספרו לנו כל מה שצריך לדעת על קקי של תינוקות…

אבא חדש: אבות בעידן המודרני

אבא'לה, הנושא הבא הוא בדיוק בשבילך: בשני העשורים האחרונים, השתנו תפקידי האב במשפחה המודרנית. לאבות של היום יש חלק גדול בחיי הילדים, והם לא משאירים את מלאכת הגידול והחינוך רק בידי האמהות.
על הנושא החשוב הזה תדבר איתנו ד""ר רונית שרון, מטפלת זוגית משפחתית ופסיכותרפיסטית…

טיפ בדקה: מסלול הקקי / נעמי כהן, דולה לאחר לידה

מה דעתכם ללמוד שיטה שיכולה להקל את כאבי הבטן אצל התינוק?
מדובר בשיטה טבעית, לא התערבותית ומאוד אפקטיבית: מסלול הקקי, שהוא מסלול רפלקסולוגי של המעי.

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